The Inyang Effiong Show

The PodCast About People and Events around Nigeria and West Africa

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EP 17 Oliver’s Cafe is Starting the Cafe Culture in Ibadan

Mr. ‘Wale Lawal of Oliver’s cafe talks about the Cafe origins, their focus on giving customers a place to have coffee, eat and meet and why they target the business crowd.

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RoadX Nigeria Car Racing Track Open for Racing

The RoadXNigeria Car racing track is open now at Evbuobanosa, KM32 Benin-Asaba Highway. The 2.5km long track follows the best tradition of car racing tracks worldwide and has something for every racing enthusiast. Currently setup for dirt racing, there is an active E30 (BMW 3 Series) racing event going on with weekend qualifiers and monthly shootouts.

The current leaderboard is available at

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EP16 How to be a Critical Thinker – The Basics

We are doing a series on Critical Thinking and its application, Logic and related topics.

The first topic is Critical Thinking, which I would treat in 2 parts
Part 1: What is Critical Thinking and How to Apply it – This post and Podcast

What is Critical Thinking?

Critical thinking is the ability to think clearly and rationally, understanding the logical connection between ideas

Critical Thinking Basics – pt 1

New Short seriesFirst one is on Critical Thinking BasicsComments!?

Posted by The Inyang Effiong Show on Tuesday, February 14, 2017

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Behaviour Change for Health Sector Reforms in Africa

Requires moving from where we are (eg Nigeria is 181/190 in the ranking of countries health care system) to where we want to be

WHO has identified 5 control knobs for health care reform

  1. Organisational Knob
  2. Regulatory Knob
  3. Payment Knob – who pays
  4. Finance Knob
  5. Consumer behaviour/Behaviour change Knob

In the interview, Dr. Fakunle focuses on the Behaviour Change Knob.

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EP15 Bringing Vocational Education to Nigeria – XtreMechanics

XtreMechanics provides vocational education to secondary school leavers, graduates looking for a change in career, people carrying out research and automobile and bike enthusiasts looking to improve their knowledge of auto and related technologies

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How to Implement Good Health and Well Being for Africa

Dr. Fakunle of CeSAHA on the organisations goals, the UN sustainable programs and goals. CeSAHA and how implementing Good health and Well Being – Goal 3 will bring about the other goals.

CeSAHA is focused on Good health and Well Being – which is Goal 3 and how implementing this goal will bring about the others.

Dr. Fakunle drills down into how to implement a sustainable health project and program for maximum impact

You can get some of Dr. Fakunle’s work here

And reach CeSAHA on twitter via @cesahafrica

Can a culture have multiple personality disorder?

Interview with Dr. Frances Adikwu on culture, people and how to handle multiple competing demands on behaviour and stay sane.


David Prescott

EP14 Mental Health Issues and Substance Abuse in Nigeria with Dr. David Prescott

In this episode, we speak with Dr. David Prescott, a psychiatrist at Panacea Hospital in Ibadan on Mental Health Issues and Substance abuse in Nigeria. In this eye-opening interview, he explains what mental illness is and how to spot it, the spread of substance abuse among teenagers and young adults.

Dr. Prescott explains the main myths and misconception that surrounds mental health in Nigeria and touches on the issues around substance abuse in Nigeria.

Pancea Hospital is at New Bodija Estate

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Cooking with Chef KD Prime

EP13 The Easy Way to Cook Well and Fast

Cooking good healthy food made simple and easy with Chef KD Prime – Kola Dosunmu. Chef KD Prime breaks down the essentials to having a good meal every day at home in this episode and goes into his journey from his first attempt at frying eggs  at the age of 7 years to a professional Chef  with plans to open a chain of restaurants soon!

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How Safe is Road Travel in Nigeria?

Or should I rather stay in one town and ignore the rest of the country except for quick dashes around by air?

I get asked this question a lot. At school visit days when I go to see son#1, or when I post about spending a couple of hours with our friends in uniform at some horrible road in Kogi.

I met an acquittance I have not seen for years when I visited Abuja recently and he told me that he had not done any road trip longer than 50 kilometers from where he lives and work in the past ten years.

So, should you travel around Nigeria by road?

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